AQUATICS
ADAPTIVE AQUATICS
A 30-minute class, which works on range of motion for people with
special problems such as
stroke, back, etc.
Day: Tuesday
& Thursday
Time: 11:00 - 11:45
Fee:
Member $2.75
Non-member $3.75
AQUA AEROBICS
l
A low intensity class, which is great for beginners!
Day: Monday
and Wednesday
Time: 10:15 - 11:00
Day: Tuesday
& Thursday
Time: 6:00 - 7:00 pm
Day: Saturday
Time: 8:30 - 9:30 am
Fee:
Member $1.00
Nonmember $2.75
AQUA AEROBICS
II
A high intensity class designed to benefit the cardiovascular system
and improve
muscle tone.
Good exercise for all fitness levels.
Day: Monday and Wednesday
Time: 9:00 - 10:00 a.m.
Fee:
Member $1.00
Nonmember $2.75
AQUA AEROBICS
I & II
Day: Friday
Time: 9:00 - 10:00 a.m.
Fee:
Member $1.00
Nonmember $2.75
WATER WALKING
A 30-minute class that is easy on joints and promotes flexibility.
AFAP (Arthritis
Foundation Aquatic Program)
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