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AQUATICS

ADAPTIVE AQUATICS

A 30-minute class, which works on range of motion for people with special problems such as
stroke, back, etc.

Day: Tuesday & Thursday
Time: 11:00 - 11:45

Fee:
Member $2.75
Non-member $3.75

AQUA AEROBICS l

A low intensity class, which is great for beginners!

Day: Monday and Wednesday
Time: 10:15 - 11:00

Day: Tuesday & Thursday
Time: 6:00 - 7:00 pm

Day: Saturday
Time: 8:30 - 9:30 am

Fee:
Member $1.00
Nonmember $2.75

AQUA AEROBICS II

A high intensity class designed to benefit the cardiovascular system and improve
muscle tone.

Good exercise for all fitness levels.

Day: Monday and Wednesday
Time: 9:00 - 10:00 a.m.

Fee:
Member $1.00
Nonmember $2.75

AQUA AEROBICS I & II

Day: Friday
Time: 9:00 - 10:00 a.m.

Fee:
Member $1.00
Nonmember $2.75

WATER WALKING

A 30-minute class that is easy on joints and promotes flexibility.

AFAP (Arthritis Foundation Aquatic Program)


 

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