Health
& Fitness
Step Aerobics
Take a step
towards complete fitness with this great workout using an adjustable
bench. Focus is on
lower body conditioning with upper body movements.
Add weights,
bands, or exercise balls to the mix for a total body work-out.
Day: Monday,
Wednesday & Friday
Time: 9:15 - 10:15 a.m.
Day: Monday
& Wednesday
Time: 5:30 - 6:30 p.m.
Day: Saturday
Time: 9:15 - 10:15
NEW TIME!!!
Day: Tuesday & Thursdays
Time: 6:30 - 7:30 a.m.
Double Step
Day: Tuesdays
Time: 5:30 - 6:30 p.m.
Fee:
Member - $1.00 per class
Non-member - $2.75 per class
Simply Irresist- a - Ball
Using some yoga moves, Pilates, weights with resistance balls, as
well as stretching. Emphasis
is on core strength and flexibility. All levels welcome.
Day: Thursday's
Time: 6:00 - 7:00
Fee:
Member - $1.00 per class
Non-member - $2.75 per class
You
& Me Baby I
An exercise
program for pregnant women . The floor exercise class is for women
in their 1st and 2nd trimesters. The pool exercise class is for
women in their 3rd trimester. Through these classes, participants
should be able to safely maintain or improve fitness and endurance,
which will help them prepare for easier childbirth and a quicker
recovery.
Day: Monday
& Wednesday
Time: 5:00 - 6:00 p.m. Prenatal
7:30 - 8:30 p.m. Post-partum (pool)
Fee:
Member $40.00
Non-member $50.00
Session Dates:
January 6th through February 21st
February 24th through April 18th
April 21st through June 6th
You &
Me Baby II
After the baby
is born, a mother is addressing the demands of nursing, cradling,
and caring for a growing baby. Participating in this class will
help you to stretch, relax and strengthen your body as you hold
your baby, have your baby next to you, or sleeping peacefully at
your side. Take advantage of the special time in your childs
early life by exercising with your child.
Limited to
moms and babies up to six months old.
Day: Monday
& Wednesday
Time: 6:15 - 7:15 (with baby)
Fee:
Member $40.00
Non-member $50.00
Session Dates:
January 6th through February 21st
February 24th through April 18th
April 21st through June 6th
YOGA
Taught by Marge LaMothe. Classes incorporate breathing, relaxation,
and simple body movements. Discover the potential for bringing balance
to your life.
Day: Monday
Time: 7:00 - 8:30 p.m.
Fee:
Member $40.00
Non-member $50.00
Session Dates:
January 6th through February 21st
February 23rd through April 18th
April 21st through June 6th
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